You’ve heard the amazing benefits of meditation - reduced stress, better sleep, and enhanced focus. You’ve probably experienced how good it makes you feel. But you struggle to make it a regular practice.
Maybe you just got too busy.
It's time for you to discover the profound impact of consistent meditation practice in your life. We will help you, with the support of a global community, to meditate for just 30 minutes a day for 3 days. In that time you will learn profound tools to help you incorporate meditation seamlessly into your everyday life.
This is the same yogic path that has helped thousands of people to realize the full potential of regular meditation - reduced anxiety, increased focus, and unshakeable inner peace.
As the world moves towards mindfulness and inner growth, NOW is the ideal time for you to delve deeper. We're excited to guide you on this transformative path.
"Do something today that your future self will thank you for."
Find Unwavering Focus
Establish a consistent meditation practice to navigate life’s challenges
Learn ancient techniques to transform your moment-by-moment experience of life
Dru Meditation is based on ancient practices originating in the yogic tradition of the Vedas: Comfortable posture, breathing techniques, visualisation, affirmation and mantra. It synthesises this traditional wisdom with a modern, practical approach which makes it accessible without losing any of the depth and authenticity of its core.
This FREE Meditation Challenge will give you a powerful experience of the transforming power of Dru Meditation.
We will also introduce you to the Meditation Mastery Course, starting in November 2023.
Join us daily at 8am for 45-minute sessions. Discover a 3-step, 30-minute meditation, incorporating pranayama and mantra, to cultivate calm and focus. Dive deep into ancient spiritual techniques to restore your peace and transform your life.
Receive daily email tips and training classes to enhance your journey. If 8am isn't convenient, catch the replay. For your flexibility, these replays remain accessible and free for a 48-hour window, ensuring you never miss out.
Access a private group on Facebook. Connect with fellow participants, share experiences, and learn from both peers and world-class teachers. Challenge replays will be hosted in this group and are available for 48 hours post-challenge.
Meditation and kirtan master who makes ancient spiritual practices relevant to the modern world, bringing an understanding of psychology to ancient yogic techniques. Jane has practised Dru Meditation for 35 years and heads the Meditation Mastery Course starting in November 2023.
Author and Meditation thought-leader who specialises in Vedanta and Yoga philosophy. Global teacher of spirituality for over 40 years. As an international presenter, Rita facilitates many self-development courses drawing on her wealth of knowledge in holistic healthcare, modern medicine, and eastern sciences.
Meditation Teacher Trainer and a High-Performance Coach who will help you breathe renewed life into your spirituality. He will help you gain a clear understanding of how to apply the wisdom and practices from the ancient sister sciences of yoga and meditation.
Administrator & Dru Yoga teacher,
"I found a stillness within my chattering mind throughout the challenge. I had a different quality of stepping back internally & just observing things more. I am going to re-do the whole challenge once again!"
Everyone is welcome on the meditation challenge - but you’ll get the most from it if you’ve done some meditation before and are committed to a regular practice.
They are every morning at 8.00 - 8.45 UK time on Friday 6th to Sunday 8th October
Yes, the replays will be available in our Facebook group for 48 hours after each session. If you’d like to keep the replays afterwards, you can upgrade to our Inner Peace Package for just £7.
When you sign up for the challenge, we will send you instructions of how to join the Facebook group where we will be sharing the Live trainings.
No problem! If you upgrade to our Inner Peace Package, you can attend the challenge on our private Zoom link.
The sessions are 45 minutes a day for 3 days. We recommend that you put aside an additional 15-20 minutes each day of the Challenge to review the meditation we have taught that day, and to journal your experience.
The Challenge is completely free, but if you’d like to upgrade the Inner Peace Package to get the replays, and be in the Zoom room, it costs £7.
This Challenge is completely online, and we do our best to support you during the process to make it as easy as possible to join. Last time over a thousand people of all ages joined us - and we really hope you will too!
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