Journey through the chakras to your Invincible Self
Experience a unique combination of postures, breath, visualisation, affirmation and mudra to supercharge your chakras (subtle energy system) to connect with the power of your Invincible Self.
Gain deep courage, lasting vitality and release your boundless energy
Live a conscious life and connect to your highest purpose
Yoga sequence to increase strength and resilience
Embrace your courage and confidence
Access the inner power of manifestation
Connect with your life purpose and vision
Align your chakras and awaken your Invincible Self!
Daily Motivational Emails
Get inspiring top tips direct to your email inbox to help you make real progress in transforming your body and mind.
Access to our private Facebook group where you can share your experiences with others & get connected to your tribe.
Free downloadable journal to help you reflect and anchor your progress.
Mooladhara & Swadhisthana
We begin with the Warrior posture (Virabhadrasana) to enable us to
understand our unique body alignment, feel anchored in our strength,
empowered in our relationships, and begin the journey to our Invincible
Manipura & Anahata
the spirit of innate joy that resides within the heart.
Taking our practice to the next level, we now stand confidently in our energy
and light. Accessing your power of expression, choose to manifest your dreams into a
new and powerful reality.
The sequence will now reveal deeper insights into your purpose and vision for life. Experience the power of visualisation to access your inner wisdom and guide.
We arrive at the completion of the sequence, aligning body, heart and mind.
Experience the fullness of your Invincible Self! Navigate through life by residing in your Invincible Self, with the profound
effect this has on all those around you.
Therapeutic yoga expert and specialist in yoga philosophy
Senior trainer in Dru Yoga, Meditation & Dance
Author, Yoga and Meditation Teacher, Trauma Therapist
Dynamic yoga flow and yoga teacher trainer
Dru Yoga Teacher Trainer and Peadiatric Nurse
What is the 5-Day free Yoga Challenge by Dru Yoga?
Our 5-Day free Yoga Challenge is a virtual event designed to introduce people to the benefits of Dru Yoga through daily practices and classes.
To participate, simply sign up on this page and keep track of the daily emails with the daily practices and classes provided.
Don’t worry – all the sessions are recorded and you’ll be able to watch them afterwards. However, attending the live sessions is best – we really encourage you to join us live if you can. The recordings will be freely available for one week, and after that you can purchase them.
The Facebook community is where you will have chats with the tutors, share behind-the-scenes material and interact with the rest of the global yoga community to feel inspired as we continue the 5-Day Challenge. If you don’t have a Facebook account – don’t worry as you will still be able to watch the sessions live and get the replays on our resources page. You can also email the tutors if you have any questions.
Yes, the Challenge is open to people of all levels, including those who are new to yoga or have been practising for years.
The good thing about Dru Yoga is that it is suitable for all levels of fitness, all ages and abilities.
So please do join us and you’ll be delighted with the flowing, therapeutic style of the yoga, which brings you more flexibility and health.
Please check with your doctor if you’re not sure, or join our community and ask our yoga tutors for more specific guidance.
No, you do not need any special equipment to participate. All you need is a comfortable space to practise, a yoga mat,
a device to access the virtual classes and a decent internet connection.
The classes in the challenge vary in length, but most are around 45 minutes in length.
You will have free access to the replays for 1 week after the challenge. Following this period they will be available for purchase.
Support will be available in our Facebook community group, where you can connect with other participants and receive guidance
and support from the Dru Yoga tutors.
"Life is a journey of coming home to yourself, your true and highest Self. Dru Yoga is absolutely helping me to do that."
Holistic Therapist & Dru Yoga Instructor
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For more information go to druyoga.com or contact firstname.lastname@example.org